The Paleo Diet

ITHE PALEO IDIET The Paleo Diet is an effort to eat like we used to thousands of years ago as cavemen. If a caveman couldn't eat it, neither should you. And Much More! (Things we could hunt or find - meats, fish, regional veggies, fruits, leafy greens, nuts, seeds, etc) (Things we can't hunt or find - grains, sugar, breads, cereal, pasta, processed foods, etc) WHY THE PALEO DIET? America's current eating habits are making our people unhealthy. 66% 33% Of Americans Of Americans Are Overweight Are Obese Thousands of years ago, the average homosapien was: V Tall V Muscular V Agile V Athletic V Incredibly Versatile How Did This Наppen? AGRICULTURE! When humans discovered farming, the agricultural revolution took off, and we advanced from hunter-gatherers to farmers. The problem is, our bodies never adjusted properly to eating all the grains that we we're now farming. HOW DOES IT WORK? The Paleo Diet Eliminates: Sugars Grains Processed Foods %3D High Blood Sugar is Toxic For Your Body Your Body Releases Insulin Your Body Can Only Burn So Much, So Your Body Stores The Rest As Raised Too Many Carbohydrates Blood Sugar To Reduce Blood Sugar And To Convert It Into Energy Fat For Energy, Our Bodies Need These Sugars Not These The Paleo Diet is an effort to go back to eating how we're biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately. GET STARTED TODAY! The Paleo Diet beginner's shopping list: Spices, Flavors & Oils Coconut flour Oregano Almond meal / flour Basil Thyme Cumin Balsamic vinegar Raw agave sweetener Apple cider vinegar Cinnamon Crushed garlic Coconut aminos Onion powder Cayenne pepper Chili powder / Chili flakes Cilantro Tomato paste Dijon mustard Chicken stock Raw honey Coconut oil Vanilla Almond oil Ground black pepper Extra virgin olive oil Sea salt Sesame seed oil Produce (fruits & veggies) Meats Meats should be grass-fed & nitrate Dark leafy greens Raspberries free. Fish should be wild not farmed. Blackberries Spinach Kale Brussel sprouts Broccoli Chicken Pork Strawberries Beef Buffalo Bananas Fish Oranges Grapefruit Cauliflower Other Apples Asparagus Carrots Squash Mushrooms Blueberries Coconut Milk Eggs Jerky Avocados Onions Coconut Water Sweet potato Almond Milk Nuts Sources: http://www.cupcakestocrossfit.com/paleo-101/the-paleo-grocery-list/ http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ http://www.bodybuilding.com/fun/what-is-the-paleo-diet.html http://thepaleodiet.com/ Drita.com