Osteoporos A Real Threat for Seniors

OSTEOPOROSIS A Real Threat for Seniors Osteoporos is the most common health-related risk in the world. It generally strikes at the old age & leads to weak bones. ////// 8.9 M fractures are caused an osteoporotic fracture every 3 SECONDS by osteoporosis annually Osteoporosis-related fractures mostly occur in the hip, wrist or spine. 1.3 1.5 in women over 50 men over 50 will experience osteoporotic fractures will experience osteoporotic fractures SYMPTOMS Back Pain Loss of Height Stooped Posture Bone Fracture TREATMENTS Weight-Bearing Exercise Muscle-strengthening exercise Posture exercises PREVENTION Get Enough Exercise Soak Up The Sun For Vitamin D Keep Up Your Vitamin K Defy Obesity Osteoporosis is a silent disease; therefore, it is important to take preventive measures. Proper diet and regular exercise may keep it at bay for seniors. Designed & Issued In Public Interest By - CrestHire»