Only 10% Of You Is Human

ONLY 10 PERCENT OF YOU IS HUMAN 90% of your the cells in your body are bacteria, viruses and fungi, collectively known 10% HUMAN as the Microbiome These cells mostly live in your digestive tract. They help regulate the release of the happiness and feel-good hormones Dopamine and Serotonin A diet high in sugar and fat can affect your microbiome, and your brain! Instead eat plenty of fruit, vegetables and probiotic foods like yoghurt. L BRAINSPONGE A TO O L B O x FOR YOUR MIND