Nutritious Avocado

shared by ebanreb07 on May 16, 2013 in Food

Nutritious Avocado

shared by ebanreb07 on May 16, 2013 in Food

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The avocado contains little vitamin B 12 and calcium, limited zinc and modest phosphorus. Its half-a-fruit quota of riboflavin and thiamine for children is about 9.5 and 8%, respectively, hence about ...
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