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Nutritional Changes During Pregnancy

NUTRITIONAL CHANGES DURING PREGNANACY There were 723,913 babies born in England and Wales in 2011. In order to produce a healthy baby, pregnant women need to ensure that they receive all the essential nutrients and maintain a healthy lifestyle. Balanced diet: weight is a natural part of any pregnancy. A pregnant woman needs about 2500 calories per day, around 400 more than a woman who is not pregnant. This is to Gainin provide the necessary nutrients for the baby to form and grow properly. Pregnancy is divided into three sections, known as trimesters: Weeks 40 12 28 2 to 4lb 10 to 14oz 2 to 6lb a month Normal weight gain When pregnant, women should consume something from all the food groups every day in order to provide adequate energy levels. 55% of calories should come from carbohydrates, provided by foods such as bread, pasta, potatoes, rice, and corn. 35% 10%/of calories should come from fat, which can be found in butter, oils, margarine, dairy products and nuts. of calories should come from protein, found in meat, fish, eggs, dairy products and beans. All percentages are approximate recommendations. Foods to avoid: Unpasteurised milk & dairy products Supplements containing vitamin A Raw or under-cooked meats Mould-ripened cheese Cold cured meats Pate Liver products Raw shellfish or sushi Raw or partially cooked egg Unwashed fruit, salad or veg Caffeine (consume no more than 200mg a day) Supplements: Some supplements are recommended to ensure that the unborn baby receives all the necessary vitamins and nutrients. During the first trimester, women are recommended to take a daily 400 microgram dose of folic acid. This helps to prevent against birth defects in the baby, such as spina bifida. Vitamin D is also recommended. This is vital for strengthening bones in the baby. The recommended dose is 10 micrograms per day throughout pregnancy. Iron deficiency can be common in pregnant women, and can cause tiredness. Iron can be found in lean meat, leafy green vegetables, and nuts. However, if iron levels become low, a supplement can be taken to boost levels. Calcium is vital for a baby's bone and teeth development. Dairy products, fish with edible bones such as sardines, and green leafy vegetables are good sources of calcium. A supplement can be taken if diet alone does not provide enough calcium. Sources: http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx | http://ww w.netdoctor.co.uk/health_advice/facts/pregnantdiet.htm | http://www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to -avoid-pregnant.aspx | http://www.nhs.uk/conditions/pregnancy-and-baby/pages/smoking-pregnant.aspx | http://www.nhs.u k/chq/Pages/2270.aspx?CategorylD=54 | http://www.ons.gov.uk/ons/rel/vsob1/birth-summary-tables-england-and-wales/2011 -final-/sb-births-and-deaths-in-england-and-wales-2011--final-.html | SimplySupplements www.simplysupplements.co.uk Healthy living. made simpler! NUTRITIONAL CHANGES DURING PREGNANACY There were 723,913 babies born in England and Wales in 2011. In order to produce a healthy baby, pregnant women need to ensure that they receive all the essential nutrients and maintain a healthy lifestyle. Balanced diet: weight is a natural part of any pregnancy. A pregnant woman needs about 2500 calories per day, around 400 more than a woman who is not pregnant. This is to Gainin provide the necessary nutrients for the baby to form and grow properly. Pregnancy is divided into three sections, known as trimesters: Weeks 40 12 28 2 to 4lb 10 to 14oz 2 to 6lb a month Normal weight gain When pregnant, women should consume something from all the food groups every day in order to provide adequate energy levels. 55% of calories should come from carbohydrates, provided by foods such as bread, pasta, potatoes, rice, and corn. 35% 10%/of calories should come from fat, which can be found in butter, oils, margarine, dairy products and nuts. of calories should come from protein, found in meat, fish, eggs, dairy products and beans. All percentages are approximate recommendations. Foods to avoid: Unpasteurised milk & dairy products Supplements containing vitamin A Raw or under-cooked meats Mould-ripened cheese Cold cured meats Pate Liver products Raw shellfish or sushi Raw or partially cooked egg Unwashed fruit, salad or veg Caffeine (consume no more than 200mg a day) Supplements: Some supplements are recommended to ensure that the unborn baby receives all the necessary vitamins and nutrients. During the first trimester, women are recommended to take a daily 400 microgram dose of folic acid. This helps to prevent against birth defects in the baby, such as spina bifida. Vitamin D is also recommended. This is vital for strengthening bones in the baby. The recommended dose is 10 micrograms per day throughout pregnancy. Iron deficiency can be common in pregnant women, and can cause tiredness. Iron can be found in lean meat, leafy green vegetables, and nuts. However, if iron levels become low, a supplement can be taken to boost levels. Calcium is vital for a baby's bone and teeth development. Dairy products, fish with edible bones such as sardines, and green leafy vegetables are good sources of calcium. A supplement can be taken if diet alone does not provide enough calcium. Sources: http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx | http://ww w.netdoctor.co.uk/health_advice/facts/pregnantdiet.htm | http://www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to -avoid-pregnant.aspx | http://www.nhs.uk/conditions/pregnancy-and-baby/pages/smoking-pregnant.aspx | http://www.nhs.u k/chq/Pages/2270.aspx?CategorylD=54 | http://www.ons.gov.uk/ons/rel/vsob1/birth-summary-tables-england-and-wales/2011 -final-/sb-births-and-deaths-in-england-and-wales-2011--final-.html | SimplySupplements www.simplysupplements.co.uk Healthy living. made simpler!

Nutritional Changes During Pregnancy

shared by SimplySupplements on May 22
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When your pregnant it's more important than ever to make sure you recieve all the essential nutrients for you and your baby to stay as healthy as possible.

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