Nutrition Guide To Protect Pregnant Women From Symptoms

Pregnancy Nutrition Guide WHAT SHOULD WOMEN EAT DURING PREGNANCY? 2-3 servings of meat I serving - approxdmately 3 ounces) Protein Cooked Fish and Seafood Chicken Lean Beef 75 to 100 grams of vprotein per day Lamb Pork Nuts Tofu 2-3 servings of legumes (1 serving - approxdmately % cup) Spiit Peas Red and White Kidney Beans Black Beans Navy Beans Black-Eyed Peas Chick Peas CALCIUM Daily requirement of calcium is around 1000 milligrams during pregnancy 3-4 SERVINGS OF DAIRY MILK MILK EGG YOGURT PASTEURIZED CHEESE WHITE BEANS ALMONDS SALMON TURNIP GREENS CABBAGE IRON A daily intake of 27 milligrams is ideal 2-3 servings of green leafy vegetables 3 servings of whole grains Collard Turnip Spinach Lettuce Oatmeal Cereal Cornmeal Bread 2-3 servings of lean protein Seafood Beef Poultry FOLATE/FOLIC ACID 600 to 800 micrograms (6 to .8 milligrams) daily 2 servings of dark green leafy vegetables Collard Turnip Spinach Lettuce 2 servings of dark green leafy vegetables Orange Strawberry Mango Cabbage 3 serving of whole grain Oatmeal Cereal Cornmeal Bread 2-3 servings of fruit Tomato Grapefruit Lemon Melon Kiwi 2 servings of legumes Split Peas Red and White Kidney Beans Black Beans Navy Beans Black-Eyed Peas Chick Peas http://www.fda.gov/Food/ResourcesForYou/HealthEducat VITAMIN Ç to 7 milligramo) daily 600 to 800 micrograms ORANGE GRAPEFRUIT MANGO LEMON POTATO PEPPER STRAWBERRY TOMATO KIWI PREGNANT WOMEN CAN SAFELY EAT UP TO 12 OUNCES (340 GRAMS) SHRIMP CRAB POLLOCK SALMON TUNA CATFISH COD TILAPIA CANNED TUNA WHAT SHOULD THEY NOT SWORDFISH TILE FISH EAT? KING MACKEREL SHARK UNCOOKED/ LARGE AMOUNTS OF UNWASHED FRUITS RAW MEAT CAFFEINE-CONTAINING AND VEGETABLES BEVERAGES SUSHI AND SASHIMI UNPROCESSED JUICE ALCOHOLIC BEVERAGE SOFT CHEESES RAW SPROUTS FOODBORNE ILLNESS It's a harmful bacterium that cạn be found in refrigerated, ready-to-eat foods (meat, poultry seafood ond dairy - unposteurized milk ond milk products or foods made with unposteurized milk), and soil. LISTERIA MILK It's a metal that con be found in certoin fish, including swordfish. tilefish king mackerel, and shork. Eoting these fish can be harmful to your unborn baby. METHYLMERCURY It's a porosite found in raw and undercooked meat: unwashed Frujts and vegetables: water; dust soil, dirty cot-titter bones: and outdoor places where cot feces can be found. It con cquse on illness colled toHoplosmosiş, which can be particulorty harmful to you and your TOXOPLASMA baby. HOW TO PREVENT FOODBORNE ILLNESS CLEAN SEPARATE COOK CHILL REFERENCES: www.dagovFood ResouroesForYouHealthEducatorsuam01877hem www For YouteahEd orYouHe ww.dagovFood/ResourcesForYoutHealthEducatorsluomo3324.hem www.lda.govFood/ResourcesForYouHealthEducatorsucm083327.htn www.da.govFoodResourcesForYoutHeathEducatorstam083680.hem www.pregnancysymptoms.net http://win.niddk.nih.gov/publications/two.htm www.mayodinic.com/healthpregnancy-nutritiorPRO0109 www.americanpregnancy.org/pregnancyhealthvpregnancynutrition.htmi PRESENTED BY: regnancy Symptoms.net