Low fodmap diet chart

LOW FODMAP DIET CHART Following a low FODMAP diet has long been a firm favourite amongst IBS sufferers as an effective way to overcome uncomfortable symptoms. Just follow this simple chart to give it a try! Avoid Vegetables Safe Dairy Butter Artificial Sweeteners Yoghurt Cream Artificial Sweeteners Lactose Free Bulgar wheat High Golden syrup Artificial fructose Sweeteners syrup Millet Rye Oats Maple syrup Sugar Quinoa Seeds Rice Pasta Chickpeas Polenta Wheat Tea Lentils Seeds Fruit juices Soyabeans Coffee Kidney beans Fizzy drinks Beers Baked beanS Lagers Ciders Fruits YORKTEST If you wish to find out more about YorkTest's low FODMAP food chart, please visit www.YorkTest.com or call the food intolerance experts on 0800 130 0580 LABORATORIES Grains Treats Proteins