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Newbie: How to Start Running

shared by TampaRejuvenation on Sep 14, 2013 in Health

Newbie: How to Start Running

shared by TampaRejuvenation on Sep 14, 2013 in Health

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Here is what I call the abandon-all-reason-and-do-it-now approach to your first run ever. Explained simply, what you have to do is this: Abandon all reason and do it now. Put down whatever you are h...
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