New Year, New You: Healthy Options for Dining Out

NEW YEAR, NEW YOU HEALTHY OPTIONS FOR DINING OUT TO START TUNA KOBACHI Delicate diced Ahi tuna served on cucumbers Accented with wasabi, soy, and ginger Tuna is low in calories, high in protein, and has no carbohydrates Ginger is good for digestion and has anti-inflammatory compounds SALMON BITES Served blackened with herb compound butter Ask for the butter on the side to enjoy in moderation Salmon is high in omega-3 fatty acids which help lower cholesterol Easy-to-digest protein strengthens your muscles and your heart ON THE GREEN SIDE 310 COBB SALAD Mixed greens with tomatoes, black olives, egg, clover sprouts, and more Lycopene in tomatoes may help lower the risk of certain cancers Eggs are a natural source of protein and are high in many vitamins Clover sprouts are low-calorie, rich in essential nutrients, and contain fiber MEDITERRANEAN SALAD Mixed greens with tomatoes, cucumbers, carrots, feta, Kalamata olives, and more Cucumbers help flush out toxins and aid in weight loss Feta is high in protein, vitamins, and minerals like calcium Ask for the dressing on the side, or swap it out for fresh lemon juice ENTREES FILET MIGNON 8 oz. of the most tender cut, seared and finished with whole grain mustard sauce A full portion gives you most of the protein you need for the day Rich in iron and B vitamins for better energy Balance your red meat intake with plenty of vegetables and lean proteins CHICKEN SALAD SANDWICH Chicken salad with cucumber, clover sprouts, Craisins, and bleu cheese on a honey wheat wrap Chicken is low in fat, high in protein, and may increase serotonin levels Dried cranberries are high in vitamin C, fiber, and antioxidants A wheat wrap made from whole grain is a better option than white bread 00 Infographic provided by: 310 310 Restaurants Restaurants www.310restaurantsorlando.com Sources: http://www.310parksouth.net/upload/docs/Web%20Main%20310%20OMenu%2011-11.pdf http://healthyeating.sfgate.com/nutrients-ahi-tuna-4284.html http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72 http://www.3fatchicks.com/4-health-benefits-of-salmon/ http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-health-benefits-of-tomatoes.html#b http://health.howstuffworks.com/wellness/food-nutrition/facts/health-benefits-of-eggs.htm http://www.livestrong.com/article/481381-health-benefits-of-clover-sprouts/ http://www.care2.com/greenliving/16-superb-health-benefits-of-cucumber.html http://www.livestrong.com/article/422488-feta-cheese-benefits/ http://healthyeating.sfgate.com/nutrients-filet-mignon-4576.html http://www.activebeat.com/diet-nutrition/top-10-health-benefits-of-eating-chicken/2/ http://www.activebeat.com/diet-nutrition/top-10-health-benefits-of-eating-chicken/ http://www.webmd.com/food-recipes/features/cranberries-year-round-superfood http://kidshealth.org/teen/expert/nutrition/whole_grain_bread.html