The New Nordic Diet -NordicDiet.co.uk

The Nordic Diet The Nordic Diet Lose weight the scientifically proven way! Losing weight the scientific way Download your copy www.NordicDiet.co.uk Obtaining more calories from plants and fewer from meat. Dr J. Wilson The Science Bit Test by the Nordic Centre Excellence on Food, Obtaining more foods from the sea and lakes. Nutrition and Health and involved 12 research groups from Sweden, Denmark, Norway,Finland and Iceland, and was coordinated from the University of Kuopio. More foods from the wild Non-Nordic Diet Nordic Diet countryside. 70 100 Реople Реople The Results cholesterol harmful Normal 20% reduction in levels fat levels IL-1 Ra Nordic secretion rate IL-1Ra secretion Normal 15% reduction in IL-1 Ra is a messenger protein your body releases in times or stress and anxiety heart Nordic diet type disease heard disease risk Reduction in risk over 10-15 year period Nordic diet type "Effects of an isocaloric healthy Nordic diet on ambulatory blood pressure in meatbolic syndrome: a randomized SYSDIET sub-study", Nature (2014), DOI: 10.1038/ejcn.2013.192 "Effects of an isocaloric healthy Nordic diet on insulin sensitivity, lipid profile and inflammation markers in metabolic 2 times mineral & mineral & vitamin Normal uptake rate vitamin uptake syndrome - a randomized study (SYSDIET)", Epub (20136),DOI: 10.1111/joim. 12044. diet type www.NordicDiet.co.uk How To Start On The Nordic Food Group Food The Nordic Way Health Benefits Berries added to savoury and sweet dishes Rich in antioxidants that protect against heart disease and cancers. Berries Blueberry, lingonberry, raspberry Root vegetables boiled to preserve vitamins Good source of dietry fibre and vitamin benefits Root Vegetables Potatos, turnip, carrot, parsnip, beetroot Lower colesterol and no artifical Meat and poultry Lean, free range, wild caught meat. Used sparingly in meals Reindeer, elk, chicken,turkey growth hormones Omega-3 fatty acids are known to Oily fish eaten at least 3 times a week protect against heart disease & for Fish Herring, mackerel, salmon brain development Breads and Pastas Low in sodium and gives a lower risk of cardiovascular disease, Cereals Whole grain rye and wheat breads. predominantly wholegrain Canola Oil used predominantly in Nordic Countries Only 6% saturated fat - half the value of olive oil Fats and oil Sunflower, linseed, rapeseed oil (canola) Eating organic, seasonal, & locally grown food-research shows this to be ideal for human health and the environment. Foraged Foods Nettles, moss, berries, mushrooms Large proportion of diet ΡΥTΤΙPAΝ ΝΑ - Α NORDIC DINNER Potatoes, peeled and diced Chop bacon / venison/ beef Chop onion & fry with the potatoes till golden 6x 1X Add the meat to the pan and cook till done Mix all the ingredients. Add salt and pepper Serve the pyttipanna with fried eggs 5x 200g lean meat SERVES 4 PEOPLE FOR DINNER DOWNLOAD YOUR FREE E-BOOK - NORDICDIET.CO.UK