Naturally Whiten Teeth

Foods that help, naturally whiten Your teeth Strawberries Apples, celery, & carrots Crisp, crunchy fruits and vegetables such as apples, celery, and carrots increase saliva production in your mouth, which helps fight off and kill bacteria. Strawberries contain an enzyme called malic acid that naturally works to remove surface tooth discoloration. Add strawberries to salads, cereals, and desserts. Oranges & pineapples Some tart fruits such as oranges and pineapples can encourage saliva production, which may also help wash bacteria off your teeth naturally. Seeds & nuts Seeds and nuts have abrasive qualities that can rub away plaque and stains from the surface of your teeth. Baking soda Used often in baked goods, baking soda contains a natural form of salt that works as a mild abrasive to remove food and stains from your teeth. Broccoli & cauliflower The florets on Waler vegetables such as broccoli and cauliflower help scrub the surface of your teeth and prevent other foods from sticking to Water will help keep your mouth hydrated and naturally wash away food and other debris that sticks to your teeth. Drink water throughout the day and in between sips of coffee and red wine to prevent tooth discoloration. your teeth. Teeth-staining foods to avoid Hard candies & sweets Sweets such as hard candies and popsicles contain food coloring and other agents that can eventually lead to stained teeth. Coffee & Soda black tea Soda drinks are highly Studies have shown that dark beverages may lead to stained teeth. Try lightening your drinks with milk to reduce the acidic and can soften tooth enamel in addition to staining teeth. risk for staining. Smile 500% more! GORDON, DENTAL BBIGSHOT INBOUND