MyPlate Holiday Makeover

USDA United States Department of Agriculture Oomue Holiday Dairy MyPlate makeover Vegetabler Protein visit choosemyplate.gov for healthier options during the holidays tweak the sweets cheers to good health SODA VS VS fruits make delicious desserts drink water to manage calories bake healthier spice it up SAGE CINNAMON UNSWEETENED APPLE SAUCE VS VS BUTTER use recipes with pureed fruits instead of butter or oil use spices and herbs instead of sugar and salt brighten your meal skim the fat EVAPORATED SKIM MILK VS VS HEAVY CREAM fill half your plate with fruits and vegetables try skim evaporated milk instead of heavy cream swap the grains go easy on the gravy VS VS choose whole wheat flour instead of white flour a little bit of gravy goes a long way USDA is an equal opportunity provider and employer.