MET Energy Models

Energy models 10-15 MET Examples: 1h Crawl (swimming) 10 MET x 75 kg = 750 kcal 1h Skitouring 15.5 MET x 75 kg = 1,163 kcal 8-9 MET Examples: 1h Stepper 9.2 MET x 75 kg = 690 kcal 1h Tennis Very high energy cost High energy cost 7.3 MET x 75 kg = 548 kcal Mountain Biking 8.5 * Ski Touring 15.5 Snow Mountaineering Back Stroke 9.5 Indoor Cycling 8.8 Cross Trainer 8.7 Swimming Butterfly 13.8 Kayaking 12.5 Roller Skiing 12.5 Rowing 12.5 Handball 12 Freestyle 9.8 Stepper 9.2 Orienteering 9 15.5 Squash 12 Brazilian Windsurfing 11 Kitesurfing 11 Treadmill 10.3 Breast Stroke 10.3 Taekwondo 10.3 Rowing Machine Body Step 8.8 Spinning 8.5 Body Attack 8.4 Rugby 8.3 American Football Basketball 8 8.5 8 Jiu Jitsu 12 General Martial Jiu Jitsu 10.3 Judo 10.3 Karate 10.3 Kick Boxing 10.3 Beach Volleyball 8 Climbing 8 General Workout Hockey 8 Polo 8 Arts 10.3 Session 8 Kung Fu 10.3 Muay Thai Boxing Crawl 10 Racquetball 10 Abdominal Training Aikido 8 10.3 8 HIGH Supported energy models Soccer 10 Snow Shoe Walking Water Polo 10 Body Pump 10 10 Input: Heart Rate, Workout, Weight, Distance, Duration, Slope (up/down), Speed Meditation 1 Stretching 2.3 Yoga 2.5 Tai Chi 3 Body Toning 7.8 Boxing 7.8 Tennis 7.3 Zumba 7.3 Input Engine MET LOW Aerobics 7.3 Running 7* Cross Country Skiing 7* Pilates 3 Walking 4* Power Yoga 4 Paddle Boat 4 Inline Skating 7* MODERATE Table Tennis 4 Curling 4 Circuit Training 4.3 Sailing 4.5 Trampoline 4.5 Badminton 7 Ice Skating 7 Sledging 7 Step 7 Scuba Diving 7 Body Combat 5.2 Nordic Walking 6.8 Cardio Dance 6.7 Hip Hop 6.7 Fencing 6 Weight Lifting 6 Mountain Hiking 6 Gym Workout Session 5 Golf 4.8 Surfing 5 Baseball 5 Body Balance 5.2 Alpine Skiing 5.3 Snowboarding 5.3 Kendo 5.5 Water Aerobics 5.5 Riding 5.5 Track and Field 6 Volleyball 6 Paddle Boarding 6 Water Skiing 6 Wakeboarding 6 Body Jam 6 1-5 MET Examples: 1h Meditation 6-7 MET Examples: 1h Badminton 1 MET x 75 kg = 75 kcal 1h Baseball 7 MET x 75 kg = 525 kcal 1h Water Skiing 6 MET x 75 kg = 450 kcal Low energy cost Moderate energy cost 5 MET x 75 kg = 375 kcal %3D MET is a measure to estimate energy cost of physical activity. How to calculate MET: 1 MET = 1 kcal/kg/h. Based on average physical healthy adults from 18-65 years of age (Ainsworth et al. 2011). %3D *GPS / HRM - A selected number of outdoor activities have detailed GPS and heart rate based energy models. These models consider information such as distance, speed, slope. All other outdoor and indoor activities are based on MET, duration and heart rate if available. Our energy models are refined and improved continuously. dacadoo Live healthy! Track and benchmark your health and fitness. Get your health score, share activities with friends, win challenges! Get it on iPhone, Android, BlackBerry. Visit www.dacadoo.com and sign up for your FREE 60-day trial #didyoudacadoo It's all about you. MET Based on the Compendium of Physical Activity, Stanford University https://sites.google.com/site/compendiumofphysicalactivities/ www.dacadoo.com Available on the ANDROID APP ON App Store Get it at BlackBerry App World. Google play Powered by dacadoo health score VERY HIGH