Mental Health: Cause and Prevention of Mental Disorder

MENTAL HEALTH : CAUSE AND PREVENTION OF MENTAL DISORDER Preventing Mental Disorder Common Cause GOURMANDIA of Mental Disorder .NET Suicide 90% of those who die by suicide in Western countries have a mental disorder. The proportion is smaller in Asian countries. financial stress headaches MMMaaaaaa MMMaaaaa bills & debt & insomnia get organized & make a budget IN 31 1 in 10 people with schizophrenia die by suicide. fatigue & lethargy lack of sleep 50%. 75%.. remove distractions U.S. ADULTS WHO REPORT A DIAGNOSABLE 1 in 5 people with bipolar disorder die by suicide. technostress tension & stiffness 11 times higher - the rate of suicide of Inuit vouth in Canada compared to the national average. 3 times higher - the rate of Australian Aboriginal male suicide compared to non-indigenous men. MENTAL HEALTH PROBLEM PER YEAR email, phone, texts .of all mental disorders begin before. disconnect! shortness hike, bike. overexertion Mental Health Continuum Model of breath *..age 14 ...age 25 take a time out HEALTHY REACTING INJURED ILL relationship cardiovascular stress disease have an open discussion Globally, 20% of children and adolescents have mental disorders or problems. illness & injury heart disease & diabetes eat a • Normal mood fluctuations • Irritable / impatient • Nervous • Sadness / overwhelmed • Displaced sarcasm • Procrastination • Forgetfulness • Trouble sleeping • Intrusive thoughts • Nightmares • Muscle tension / headaches • Low energy Decreaced • Regular but controlled alcohol use / gambling • Anger • Anxiety • Pervasively sad / hopeless • Negative attitude • Poor performance / workaholic • Poor concentration / decisions • Restless disturbed sleep • Recurrent images / nightmares • Increased aches and pains • Increased fatigue • Avoidance • Withdrawal • Increased alcohol use / gambling is hard to control • Angry outbursts / aggression • Excessive anxiety / panic attacks • Depressed / suicidal thoughts • Over insubordination • Can't perform duties, control behaviour or concentrate heavy workload poor eating habits healthy diet :Calm & takes things in stride • Good sense of humour • Performing well • In control mentally • Normal sleep patterns • Few sleep difficulties • Physically well • Good energy level • Physically and socially active • No or limited alcohol use/ gambling prioritize tasks • Can't fall asleep or stay asleep • Sleeping too much or too little • Physical illnesses • Constant fatigue • Not going out or answering P • Alcohol or gambling addiction • Other addictions feeling criticized high blood pressure SOURCES: WwW.MENTALHEALTH.COM build a phone support network and make new friends activity/socializing WWW.GOURMANDIA.NET