Mental Health Benefits of Exercise and Fitness Over 50

EXERCISE IMPROVES YOUR SLEEP. Poor sleep is not an inevitable consequence of aging and quality sleep is important for 1 your overall health. • Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. EXERCISE BOOSTS MOOD AND SELF-CONFIDENCE. • Endorphins produced by exercise can actually help you feel better. • Being active and feeling strong naturally helps you feel more self-confident. PHYSICAL HEALTH BENEFITS OF EXERCISE AND FITNESS OVER 50 3 EXERCISE IS GOOD FOR Call us today at 520-917-8068 to schedule your visit and see all the fitness activities THE BRAIN Sun City Oro Valley has to offer. SunCity • Exercise benefits regular brain functions and can help keep the brain active. Exercise may even help slow the progression of ORO VALLEY brain disorders. www.SunCityOroValley.com