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MEAT VS FISH
Red meat contains very high quantities of iron
High quality protein (not found in a single vegetarian food)
Phosphorus content present in meat gets much more easily absorbed then that present in cereals and legumes
Main Source for the intake of Vitamin B12
Is high in saturated fats: recommended to be eaten in moderate quantities
If our ancestors had not eaten red meats the brain of humans would be 1/4 of its present size!
In regions where people have the longest lifespan the diet is based almost exclusively on meat of ruminant animals and cultured dairy products
Protein from meat builds and repairs body tissue and formation of antibodies that fight against infections. Vitamins prominent:
A for good vision supports bone + teeth development, maintain health of skin
B supports central nervous system and enhances mental health
D promotes calcium and phosphorus
Helps prevent body from cancer and harmful viruses. Improves body's resistance to surrounding environment and unfavorable conditions.
Strengthens immune system. High Protein diet based on lean red meat has been shown to help weight loss.
Best Ways To Prepare
Low Fat High Quality Protein
Easy to cook
Mainly eaten out
Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin)
Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium
Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke
These essential nutrients keep our heart and brain healthy
One of nature's most versatile foods
Eating the recommended 2 portions of fish a week could cut the risk of death from heart disease by 1/3.
Fish consumption lowers the risk of death from heart disease by 36% Oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. Salmon or Mackerel.
Fish Helps Multiple Things
Brain & Eyes
Best Ways To Prepare
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