Massive Health - Unhealthy Eating

PERCEPTION WE EAT LESS HEALTHY THAN WE THINK You eat worse than you think you eat. For most, 12.4% less healthy. THE WORSE THE FOOD, THE LESS ACCURATE WE RATE IT OTHERS FIND YOUR UNHEALTHY EATING MUCH MORE UNHEALTHY THAN YOU DO. HOW MUCH MORE? IT DEPENDS ON THE FOOD. Coffee Salad Pizza Burger Bacon 1.1x LESS HEALTHY 1.3x LESS HEALTHY 2.5x LESS HEALTHY 2.8x LESS HEALTHY 3.2x LESS HEALTHY This means people rate someone else's pizza two unhealthy than they rate their own pizza. It's always easier to judge other people! 72% OF FOODS ARE RATED and a half times more HEALTHIER THE EATER THAN BY EVERYONE ELSE 2nd PICK A DIET. ANY DIET. IT WILL MAKE YOU HEALTHIER DEFINING WHAT YOU EAT INCREASES YOUR HEALTH In general, people with a specific diet type eat at least 15.2% healthier than those who eat everything. EVERY TYPE OF FOOD PESCATARIAN (SEAFOOD) COMPLEX CARBS LOW FAT FOODS NO CARB/ LOW CARB VEGAN/ VEGETARIAN 57% of Eatery users define their diets as "I eat everything". These 15.2% 17.6% 19.7% 21.3% 22.4% users are also the unhealthiest. HEALTHIER HEALTHIER HEALTHIER HEALTHIER HEALTHIER Vegetarians and users on a What really matters is that you think about 21.9% low or no carb diet eat on what you eat. By having any restriction on your diet, you think more about what you are average 21.9% healthier than people who eat everything HEALTHIER putting in your mouth. That helps you make healthier choices. 3rd IS WHAT YOU'RE EATING ACTUALLY HEALTHY FOR YOU? 1/2 PEOPLE THINK COFFEE IS UNHEALTHY 1/5 PEOPLE THINK DIET SODA IS HEALTHY Some believe that consumption of Coffee may be associated with diet soda is associated with hypertension and myocardial DIET SODA Coffee infarction', but some studies show greater risks of type 2 diabetes4 while others believe that artificial that coffee has no effect on sweeteners in diet sodas do not cardiovascular disease2,5. have an effect on weight gain3.6. 1/4 PEOPLE THINK ORANGE JUICE IS UNHEALTHY 1/10 PEOPLE THINK BACON IS HEALTHY One cup of orange juice contains Walter Willett, chairman of the 20.8g of sugar - comparable to one Harvard School of Public Health, ORANGE JUICE cup of Coca-Cola, which contains says their 300,000 person study 26.0g of sugar. contradicts the low-fat-is-good- health theory". HIGHLY CONTENTIOUS FOODS Taken from over 34,000 ratings, people are divided on whether these basic foods are healthy or unhealthy. 4th NOT ALL SALADS ARE CREATED EQUAL IT IS CALLED A SALAD, SO IT'S HEALTHY. RIGHT? Just because it's called a salad doesn't mean that its actually good for you. Popular salads can vary from 180-976 calories. Potato Salad Cole Slaw GREEK SALAD Egg Salad CAESAR SALAD COBB SALAD 20 30 40 60 70 80 *Healthiness CALORIES COUNTS OF CHICKEN CAESAR SALADS AT POPULAR RESTAURANTS WHERE YOU GET YOUR CHICKEN CAESAR SALAD MAKES A BIG DIFFERENCE O Cheesecake Ficrory o McDonalds Wendy's Panera Bread CHILI'S Cheesecake Factory 330 Calories 440 Calories 510 Calories 650 Calories 976 Calories THE DATA *HEALTHINESS ILLUSTRATED BY HEALTH Healthiness refers to the average percentile of fit/fat health ratings on the Eatery Data was obtained from 7.68M food MASSIVE I Shot Him ratings from over 50 countries SOURCES Nutritional content obtained from FatSecret.com 4. Nettleton JA, Lutsey PL, Wang Y, Lima JA, Michos ED, Jacobs DR Jr. Diabetes Care. Diet soda intake and risk of incident metabolic syndrome and 1. Bøhn SK, Ward NC, Hodgson JM, Croft KD. Effects of tea and coffee on type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA). 2009 cardiovascular disease risk. Food Func. 2012 Mar 29. Apr;32(4):688-94. Epub 2009 Jan 16. 2. Floegel A, Pischon T, Bergmann MM, Teucher B, Kaaks R, Boeing H. 5. Patil H, Lavie CJ, O'Keefe JH. Cuppa joe: friend or foe? Effects of chronic Coffee consumption and risk of chronic disease in the European coffee consumption on cardiovascular and brain health. Mo Med. 2011 Prospective Investigation into Cancer and Nutrition (EPIC)-Germany Nov-Dec;108(6):431-8. study. Am J Clin Nutr. 2012 Apr;95(4):901-8. 6. Rolls BJ. Effects of intense sweeteners on hunger, food intake, and body 3. Malik VS, Schulze MB, Hu FB. Intake of sugar- sweetened beverages and weight: a review. Am J Clin Nutr 1991;53:872-878. weight gain: a systematic review. Am J Clin Nutr 2006;84:274-288. 7. Taubes, G. What if It's All Been a Big Fat Lie? The New York Times. 2002 July 7.