The Many Benefits of Bicycling

THE MANY BENEFITS OF BICYCLING CALORIE BURNER O RIDING A BICYCLE AROUND 40 30 50 10 MPH BURNS ABOUT 281- 20/ 60 70 MPH CALORIES 08/ PER HOUR O A LEISURELY WALK BURNS 176 ONLY 176 CALORIES PER HOUR O INCREASING YOUR PACE OR THE DIFFICULTY OF YOUR RIDE WILL RESULT IN GREATER CALORIES CALORIE BURN EASY ON THE JOINTS • BIKING IS A VERY LOW-IMPACT ACTIVITY, WHICH SAVES YOUR JOINTS O ENGAGES YOUR MUSCLES WITHOUT THE FORCE OF RUNNING TAKING A TOLL ON YOUR KNEES O IDEAL FOR PEOPLE WHO ARE RECOVERING FROM INJURIES AND WANT TO BE ACTIVE USEFUL TRANSPORTATION O YOU CAN BIKE INSTEAD OF DRIVING TO MANY PLACES YOU NEED TO GO SWITCH YOUR CAR OUT FOR YOUR BIKE A FEW TIMES EACH WEEK TO GET TO WORK O BIKING TO WORK TWICE A WEEK HELPS YOU BURN THOUSANDS OF EXTRA CALORIES PER MONTH LIFELONG PURSUIT O BIKING IS AN ACTIVITY YOU MAY BE ABLE TO DO FOR THE REST OF YOUR LIFE O OTHER EXERCISES MAY BECOME MORE DIFFICULT AS YOU GET OLDER O LOWER CHANCE OF INJURY AND STIFFNESS THAN WITH RUNNING STRESS REDUCER • DON'T SIT IN YOUR CAR IN TRAFFIC GETTING ANGRY-GET ON YOUR BIKE! • STUDIES SHOW BIKE COMMUTERS HAVE LOWER STRESS THAN CAR OR MASS TRANSIT COMMUTERS • EXERCISE HAS BEEN SHOWN TO REDUCE STRESS LEVELS FUN AND FITNESS O GET IN BETTER SHAPE AND TONE YOUR MUSCLES WHILE HAVING A GOOD TIME O EXPERIENCE THE JOY YOU FELT THE FIRST TIME YOU RODE A BIKE OVER AND OVER O EXPLORE NATURE, RIDE WITH FRIENDS, OR ENTER A RACE FOR CHARITY ALL ON YOUR BICYCLE INFOGRAPHIC PROVIDED BY: SINCE 1909 EFINGER SPORTING GOODS EFINGER YOUR SPORT, ONE STORE www.efingersports1909.com Sources: http://www.mensfitness.com/weight-loss/burn-fat-fast/10-reaso ns-to-get-on-a-bike