Make Yourself Smarter
MAKE YOURSELF SMARTER Everyone WANTS to be smarter, but how much of a difference can we really make? TYPES OF INTELLIGENCE TRIVIA CRYSTALLIZED FLUID The information and functional The ability to learn and think critically knowledge stored in the brain HOW TO STRENGTHEN YOUR FLUID INTELLIGENCE Previously thought to be untrainable abilities, information processing and problem solving skills are now believed to be improved by the following exercises: MEMORY TRAINING Uses strategic activities to increase activity in the prefrontal cortex and target the brain's weak memory centers WORKING PUZZLES Requires the integrated interpretation of multiple sets of information such as shape, pattern, and orientation MEDITATING Sustaining attention and vigilance GERMAN improves short-term memory SPANISH LEARNINGA NEW LANGUAGE Switching between languages ignites the prefrontal cortex, where higher-order functions occur NAPPING Resting for 90 minutes recharges and strengthens power in the hippocampus, thus improving memory and navigational skills PHYSICAL EXERCISE Stimulates production of BDNF (brain-derived neurotrophic factor), which nurtures the creation of new neurons and synapses DRINKING COFFEE Strengthens electrical activity between neurons ARE YOU GETTING ANY SMARTER? BESTPSYCHOLOGYDEGREES.COM SOURCES: learningrx.com/memory-training.htm newsweek.com/buff-your-brain-64241 brainage.nintendo.com/why-concentration-training/ DEVELOPED BY N NOWSOURCING news-medical.net/health/Hippocampus-What-is-the-Hippocampus.aspx forbes.com/sites/alexknapp/2012/01/10/yes-you-can-make-yourself-smarter/ nytimes.com/2012/04/22/magazine/can-you-make-yourself-smarter.html?pagewanted%-all&_r=0
Make Yourself Smarter
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