In our second set of exercises in our occupational physiotherapy series, we provide you with some helpful and professional knowledge to deal with back pain.
Our lower back exercise infographic help...
s to target and inhibit common lower back conditions. The exercises are simple, effective and can be performed in the workplace.
Within our infographic we have illustrated and explained a variety of movements targeted towards a specific condition, to help improve mobility, stability and/or strength.
The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs.
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