Low Calorie Foods

SHOCKINGLY LOW-CALORIE FOODS LOAD UP oN THESE RIDICULOUSLY LOW-CAL OPTIONS THAT ARE PACKED WITH TONS OF ANTIOXIDANTS, FIBER, PROTEIN, AND MORE 1814 Food Item Weight/Measure Calories(Kcals.) Negative Calorie Food List Rasgullar 2 pc 110 50 gm 100 gm 1 pc Petha 80 Fruits Vegetables Rice Kheer 142 Cake without Icing 220 Dhokla 2pc 140 1 plate small 1 cup 200 ml /1 cup 200 ml /1 cup Bhelpuri 130 Roasted Peanuts / Cashewnuts 550 / 600 Butter milk (Skimmed) 38 Apples Blackberries Asparagus Beets Broccoli Skimmed Millk or curd 58 Canteloupe Melon Cranberries Clementines Paneer (Toned Milk) 100 gm 115 Cabbage Carrots Cauliflower Papaya 1/2 cup 30 Grapefruit Guava Oranges Papaya Peaches Potatoes 100 gm 97 Celery Cucumbers Water Melon 100 gm 16 Leck Idli 115 gm 155 Lettuce 1 cup 1 cup 100 gm 1 pc Steamed Potatoes 100 Pineapple Raspberries Rhubarb Radish Spinach Tomatoes Turnips Zucchini Steamed Vegetables 80 Chicken 109 Boiled Egg Strawberries Watermelon 80 Mushrooms 22 kcal Bok Choy 13kcal Broccoli Rabe O 10kcal Purslane O 16 kcal Green O 20kcal Cottage O 10kcal Swiss O 19 kcal Kiwi O 61kcal Spinach O 19 kcal GOURMET Watercress O 11kcal Green Tea O 32 kcal O 16 kcal HEARTBEATI Ce lery stick 10 20 30 40 50 60 70