Losing weight made easy

HEIGH:LERE Weigh-Lessanias (Mauritius) HEALTH AND WEIGHT MANAGEMENT WEIGHT WHAT IS WEIGH-LESS? Weigh-Less was founded in South Africa by Mary Holroyd in 1975. DISCOUNT It started from very humble beginnings and has grown over time through its success stories. Weigh-Less mission statement is for every of its members to attain Subscribe NOW and get 25% discount on your subscription. and maintain ideal weight the healthy way. WHY CHOOSE WEIGH-LESS? Healthy and balanced Lifestyle Eating plan * 22 years existence in Mauritius * Weekly follow up and assistance * Mauritian foods encouraged like curry, fricassé, rougaille, chatini, .. * Moderate and prudent loss (3 to 5 kgs per month) * Experienced group leaders (like Ingrid who lost 50kgs in 12 months!!) * 9 centers over Mauritius * Special Weight loss formulas for vegetarians, pregnancy & breastfeeding * Suitable for every budget and food taste YOUR WEIGH-LESS FOOD PYRAMID Your Weigh-Less formula contains food from each of the food groups, as you can Fats, sugars, alcohol see in the pyramid below. Milk Protein As much as your Weigh-Less formula is your'recipe' to control your weight, your food groups are the ingredients for the recipe. When you follow this recipe, it is Vegetables Fruits important to follow the specific amount, otherwise the recipe will fail. Complex carbohydrates Furthermore, you must also use all the ingredients specified. Water From a nutritional point of view there are no good or bad food. Your body needs a Exercise variety of nutrients and these come from the food you eat. However, it is possible to have wrong eating habits. Food allowed in Weigh-Less are defined as'GOOD', 'BETTER' and 'BEST' to guide members while they choose the food they will use. The 'BEST' category are the most efficient for weight control. SUCCESS PHOTOS FROM SOUTH AFRICA Weigh Less saved my lifet After After Cick here to read Wilam's story Mary After Before Mary Before WEIGH-LESS RECIPES EXERCISE - MOVE THOSE MUSCLES As a loving homemaker, you will obviously want to do the very best for your family. If you've done it before, you'll know... exercise gives you the greatest feeling in the world, all the way from happiness to tight and taut limbs! And if you've never done it before, read on for reasons to With clever marketing, many companies easily convince you that by not offering your family the latest 'health' drink or selecting the 'right' food supplement you are doing your family an injustice. start this simple but effective routine which will enhance your weight loss, ease your maintenance, and make you feel gorgeous inside and out! FORGET about these obsessions. By ensuring your family follows a healthy lifestyle made up of natural, healthy food choices, you will find your family will seldom be in need of extra supplements or treatment for medical problems, weight loss or health problems. TIPS AND TRICKS TO HELP YOU OUT! No weight loss journey is free of obstacles. The beginning of this adventure is usually exciting and we feel motivated and ready to lose all these extra kilos. WHY EXERCISE? We live in a world that is becoming more and more sedentary. From our homes to our offices, technological advancements continue to promote laziness. The remote control for the TV As time goes by however, we are bound to have moments where we feel discouraged or less motivated. When we learn or electric gates are but one example. to recognize those moments, we can learn how to deal with them in a proactive way! Our luxury cars don't help either: electric windows, automatic controls,. The list is endless! Here are some tips and tricks to help you on your journey: How often do we actively get up and go to a sporting event? * De-sting the cheat * Beat the binge * Plateau Why should we, when viewing is enhanced on our TV screens. How often do we take the kids out onto the field to play ball? * Dress up and dine-out Why should we, when we know they'd much rather play Happy, healthy holidayst etc. computer games. www.weighlessmauritius.com SS IN HANAGEMER