To Lose Weight: Track Food Intake

To Lose Weight: Track FOodintake Week of: FOOD DIARY Time Food/Drin Calories Otker Mood QTy 2X Keeping a "food diary" may double your weight loss efforts. Researchers encourage 1,685 overweight and obese adults (men and women), whose average weight was 212 pounds – to adhere to a reduced-calorie, DASH eating plan and asked them record their daily food intake and exercise minutes. People who track their food intake 212 Ib. After six or more days per week. 194 Ib. People who DIDN'T track any food intake 212 Ib. 203 After 20 weeks Ib. Dr. Christian Birkedal Call us: 386-321-3530 FLORIDA HOSPITAL Visit: www.cbirkedal.com MEMORIAL MEDICAL CENTER HealthCare Partners Follow us on: