Look After your Heart

look after youwe heart the heart is the body's most vital Organ - you cannot live without it! Here 1. Cut down on your saturated fat in-take are some tips on looking after 2. Manage the number of calories that you your heart. consume 3. Do regular exercise - don't forget to stay hydrated before, during and after! stay hydrated! 4. Watch your cholesterol 5. Minimise alcohol intake- drink more water! Drink plenty of water (approx. 2 pints for women & 2.5 for men each day) 6. Eat a balanced diet WaterCoolers Direct.com