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Lift: 10 Reasons to Strength Train

Life

10 Reasons to Strength Train

1

Isometric pushup ハラヨ working against an unmovable force

Weightlifting through a range of motion

Exercise Ball ハラヨ muscle contracts and shortens at a constant speed

Strength = sexy ハラヨ sculpted ハラヨ toned

2

There are 650+ muscles in the human body

Strong core = better posture

3

Sleep better

60% of people who weight train get an average of 7 hours or more of sleep per night

4

Lower bad cholesterol & blood pressure

5

Burn more calories at rest

Increase basal metabolism so you are burning more while resting

6

Boost dopamine, norepinephrine & serotonin

Natural antidepressant increases andorphins

Adding just 2 lifting sessions a week can reduce body fat by 7%



7

By 80 years of age, sedentary people will loose 50% of their muscle mass

Stop- prevent ハラヨ reverse

Bone and muscle loss

8

Torch body fat

9

Prevent & manage disease

14 million Americans have Type 2 Diabetes

Strength Training can balance Glucose levels

Prevent Obesity Arthritis Depression

10

Better Body Mechanics = Coordination ハラヨ Balance ハラヨ Overall Wellness LIFT 10 REASONS TO STRENGTH TRAIN 1 ISOMETRIC ISOTONIC ISOKINETIC THERE ARE 650+ MUSCLES IN THE HUMAN BODY PUSH-UP WEIGHT LIFTING EXERCISE BALL STRONGER CORE = BETTER POSTURE WORKING AGAINST AN UNMOVABLE FORCE MOVING WEIGHT THROUGH MUSCLE CONTRACTS AND SHORTENS AT A CONSTANT SPEED A RANGE OF MOTION STRENGTH = SEXY SCULPTED•TONED 4. SLEEP BETTER 60% OF PEOPLE WHO WEIGHT TRAIN GET AN AVERAGE OF 7 hours OR MORE OF SLEEP PER NIGHT LOWER BAD CHOLESTEROL & BLOOD PRESSURE BURN MORE CALORIES AT REST INCREASES BASAL METABOLISM SO YOU ARE BURNING MORE WHILE RESTING BOOST DOPAMINE, NOREPINEPHRINE &SEROTONIN NATURAL ANTIDEPRESSANT 6. INCREASES ENDORPHINS ADDING JUST 2 LIFTING SESSIONS A WEEK CAN REDUCE BODY FAT BY7% 7 TORCH BODY FAT BY 80 YEARS OF AGE, SEDENTARY PEOPLE BONE AND MUSCLE LOSS WILL LOSE 50% OF THEIR MUSCLE MASS STOP • PREVENT• REVERSE 8 9 PREVENT& MANAGE DISEASE 14 MILLION AMERICANS HAVE TYPE 2 DIABETES STRENGTH TRAINING CAN BALANCE GLUCOSE LEVELS PREVENT OBESITY ARTHRITIS DIABETES DEPRESSION TTTTTTTTT ITT 10 - BETTER BODY MECHANICS = COORDINATION •BALANCE OVERALL WELLNESS Sources: http://health.howstuffworks.com/wellness/diet-fitness/exercise/cardio-vs-weight-training.htm http://www.mayoclinic.com/health/weight-training/HQ01627 http://www.cdc.gov/physicalactivity/growingstronger/why/index.html HealthCentral

Lift: 10 Reasons to Strength Train

shared by HealthCentral on Oct 04
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All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever import...

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