Lazy Person's Guide To Burning Calories
THE LAZY PERSON'S GUIDE TO BURNIN' CALORIES Dieting sucks and exercise isn't always possible for those of us with busy lives. Here are some easy ways to burn calories and get stuff done at the same time, 01 FIDGETING 100 calories over the course of a day 02 LAUGHING HEARTILY 50 calories in 15 minutes 03 PLAYING WITH YOUR KIDS 200 calories in 30 minutes DANCING HOUSEWORK 04 100 calories in 15 minutes 200 calories in 30 minutes MOWING YOUR LAWN 100 calories in 40 minutes 06 07 GROCERY SHOPPING 200 calories in 45 minutes 08 WASHING YOUR CAR 100 calories in 30 minutes RONING 25 calories in 10 minutes GARDENING 200 calories in 30 minutes 10 COOKING DINNER 100 calories in 40 minutes 12 AT WORK WALK & TALK 200 calories over the course of a day OTHER EASY METABOLISM B0OSTERS: • Eat breakfast every day • Get at least 7 hours of sleep • Stand up when you're talking on the phone • Drink ice water • Take vitamin D supplements
Lazy Person's Guide To Burning Calories
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