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Jet Lag Survival Tips

MAKE THE MOST OF EVERY TRIP JET LAG SURVIVAL TIPS JET LAG IS AN UNFORTUNATE SIDE EFFECT OF FLYING THAT CAN IMPACT TRAVELERS' PLANS. WHETHER THE TRIP IS FOR BUSINESS OR PLEASURE, MAKING THE MOST OF TIME REQUIRES PLANNING AND, MORE OFTEN THAN NOT, METHODS FOR SURVIVING JET LAG. BEFORE THE FLIGHT DURING THE FLIGHT AFTER THE FLIGHT Make water your Adjust your sleep schedule Aim to sleep as to fit the time zone that drink of choice - Pack a sleeping mask and earplugs in case you need more rest on the flight. many hours as you coffee and alcohol you're traveling to. Eat easily digestible usually would at home to keep your body well-rested. can affect your foods on the first Make your hotel room conducive to Get a good night's sleep sleep schedule. Give yourself a break on long trips night to aid sleep. before the flight to ensure sleep at night by that you won't arrive exhausted. A and look for flights minimizing light with layovers. exposure and noise levels, > If possible, go to Stay comfortable by dressing > in loose clothing and getting up to walk often. bed when the %3. %3D locals do to adapt to their sleep schedules. 000 A cold caffeinated beverage always helps! SOURCES: healthytravelblog.com/2013/02/26/how-to-survive-jet-lag | nhs.uk/Livewell/travelhealth/Pages/Jetlag.aspx AIRPORT HOTEL GUIDE healthysleep.med.harvard.edu/healthy/getting/overcoming/tips nytimes.com/2012/08/19/travel/a-battle-plan-for-jet-lag.html?pagewanted=alls_r=0 | Independenttraveler.com/travel-tips/safety-and-health/Jet-lag --- - --- -- --- HOTEWL

Jet Lag Survival Tips

shared by airporthotelguide on Sep 26
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Jet lag is an unfortunate side effect of flying that can impact travelers' plans. Whether the trip is for business or pleasure, making the most of time requires planning and, more often than not, meth...

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