The Jackfruit

JACKFRUIT The Jackfruit is mainly cultivated in tropical or close to tropical climates. It considered as the largest tree-borne fruit in the world which could reach 36 kg in weight, 90 cm long and 50 cm in diameter. HEALTH BENEFITS Strengthen Immune System Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. Protect against Cancer Jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties.These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration ofcells that can lead to degenerative diseases. Aids in healthy digestion Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. High fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine. Maintain a Healthy Eye and Skin Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness. Boost Energy Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor! Lower High Blood Pressure Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the rişk of heart attack as well as stroke. Control Asthma The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma. Strengthen the Bone Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis. Prevent Anemia Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body. Maintain a Healthy Thyroid Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral. Annual Production of Jackfruit in Asia COUNTRIES AREA IN HECTARES PRODUCTION IN METRIC TONNES 102, 552 24,958 13,286 24, 186 N/A 1,436,570 257,570 67,500 1,126,284 6,000,000 17,161 450,000 N/A India Bangladesh Philippines Malaysia Indonesia Nepal Thailand Vietnam 1479 N/A 23,730 Source(s): Brought To You By: GOURMANDIA http://www.cropsforthefuture.org/ http://www.healthonlinezine.info/ www.gourmandia.ca CANADA JACKFRUIT The Jackfruit is mainly cultivated in tropical or close to tropical climates. It considered as the largest tree-borne fruit in the world which could reach 36 kg in weight, 90 cm long and 50 cm in diameter. HEALTH BENEFITS Strengthen Immune System Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. Protect against Cancer Jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties.These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration ofcells that can lead to degenerative diseases. Aids in healthy digestion Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. High fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine. Maintain a Healthy Eye and Skin Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness. Boost Energy Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor! Lower High Blood Pressure Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the rişk of heart attack as well as stroke. Control Asthma The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma. Strengthen the Bone Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis. Prevent Anemia Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body. Maintain a Healthy Thyroid Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral. Annual Production of Jackfruit in Asia COUNTRIES AREA IN HECTARES PRODUCTION IN METRIC TONNES 102, 552 24,958 13,286 24, 186 N/A 1,436,570 257,570 67,500 1,126,284 6,000,000 17,161 450,000 N/A India Bangladesh Philippines Malaysia Indonesia Nepal Thailand Vietnam 1479 N/A 23,730 Source(s): Brought To You By: GOURMANDIA http://www.cropsforthefuture.org/ http://www.healthonlinezine.info/ www.gourmandia.ca CANADA