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Infographic: Why Good Sleep Health Matters in the Workplace

WHY GOOD Sleep неаltн Matters in tHe workplace SleeP is so critical to a person's overall health and well-being that researchers at Harvard Medical School consider it the tHirD Pillar OF HealtH, along with exercise and nutrition. Despite its importance, most employees are not getting enough. In fact, the Centers for Disease Control and Prevention consider insufficient sleep to be a PUBLIC неaLCн epiDemic. startling sleep stătistics $63.2 BİLLion Harvard's estimated annual cost of Lost proDuctivity at U.S. companies due to sleep deprivation A big reason for lost productivity? presenteeism – employees showing up for work but operating at subpar levels due to sleep loss п Nearly 1/3 of adults Don't get enougH rest, according to the CDC. APRIL 38.4% 6| 7| 8 37.3% 18 ここ 38.4% of men and 37.3% of women report unintentionallY Falling asleep during the day at least once in the past month 74% of workers who report not getting adequate sleep say that Sleepiness aFFects tHeir work Being awake For 18 HOUPS is similar to being legally Drunk MOBİLE teCHnology that enables employees to be connected to work 24/7 can make it difficult for employees to ever really stop working. WHat efFect is tHis “Fear OF missing out" attituDe, or FOMO, Having on enmpLoyee sleep HealtH? 72% 72% of American workers polled by Harvard researchers said they sleep witH smartPHones next to their beds in the "on" position 45% senD emails anD texts often or always right before they fall asleep at night 45% Given these statistics, it's no question that sleep affects workplace performance and productivity, but WHY else SHOULD employers care aBOut tHe sleep epiDemic? Sleepy people have more HealtH care eXPenses People getting <6 hours of sleep/night are at a greater than 30% increaseD risk for developing serious medical conditions, including obesity, diabetes and cardiovascular disease, among other health conditions хх Lack of adequate sleep over time has been associated with a SHortened LİFESPAN Sleepy people are more suscepPtiBle to illnesses; vaccines are not as effective Concentrating, solving problems and making decisions are Harper WHen SHort on sleep People with too little sleep are more irritable and DİFFiCult to get along with What Sleep HEalth tips can you implement in the workplace to help Develop HealCHie, HAPpier and more PrODUctive employees? EE P DO NOT DISTURB OFFER Promote communicate healthy sleep habits by offering sleep disorder screenings and EnCOurage employees to UNPlug during the evening, weekends and on vacation employees a positive messages about sleep by HOsting events like a "sleep Place WHere tHey can rest – According to SHRM, only 6% of offices have napping rooms - just a 20 minute nap can help employees feel refreshed and recharged wellness awareness month" соаснing Programs through work Sources: Harvard Medical School, National Sleep Foundation, Centers for Disease Control and Prevention, and Sleep, Journal of Applied Psychology, The Wall Street Journal CERIDIAN (in Tuhe WE WANT TO HEAR YOUR VOICE! [email protected]

Infographic: Why Good Sleep Health Matters in the Workplace

shared by cali06 on Aug 14
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View this Ceridian infographic to see why good sleep health habits matter in the workplace,

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