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Infographic: How is Strength Training Medicine for the Brain?

How is STRENGTH TRAINING Medicine for the Brain? mạny people, quality of life is just as meaningful as being able to live for a long time. We don't' just want to bě ařound; we want to have the ability to partakě in our făvorite höbbes, avoid TR major limitations, and live without pain' until our last days. SHEALTHY MEMORY ABILITY TO SHIFT FOCUS WITHIN SECONDS Part of having a high quality of life is possessing the mental capacity necessary to keep up with society. AWARENESS Unfortunately, in America... Less than 5% of people with Alzheimer's are younger than 65 years of old. It's typically a disease that strikes in senior years and only progresses. 1:3 seniors has some form of dementia before passing away Over 5M Americans have Alzheimer's disease, the 6th leading cause of death in the US STRENGTH TRAINING an effective treatment for: building bone density controlling blood sugar improving cardiovascular system However, research over the past six years is showing that strength training STRENGTH TRAINING is also an effective method for improving cognitive function. According to studies, those who performed strength training improved their cognitive performance. Those who performed strength training trained intensely, typically fatiguing to the point of “muscle success" in about 6-8 repetitions. Mentally sharper Improved memory Less anxiety, depression, confusion, and fatigue Increased peak muscle power The benefits of STRENGTH TRAINING can be attained in as little as just one intense workout per week. Considering that strength training requires minimal time, strengthens bones and muscles, improves cardiovascular health, and the ability to process, recall, and react to life's demands, it's hard to see why anyone wouldn't want to participate. THE PERFECT. WORKOUT™ www.theperfectworkout.com REFERENCES 1. Liu-Ambrose, T., Nagamatsu, L. S., Graf, P., Beattie, B. L., Ashe, M. C., & Handy, T. C. (2010). Resistance training and executive functions: a 12-month randomized controlled trial. Archives of internal medicine, 170(2), 170. 2. Nagamatsu, L. S., Handy, T. C., Hsu, C. L., Voss, M., & Liu-Ambrose, T. (2012). Resistance training promotes cognitive and functional brain plastici in seniors with probable mild cognitive impairment. Árchives of internal medicine, 172(8), 666-668. 3. Cassilhas, R. C., Viana, V. A., Grassmann, V., Santos, R. T., Santos, R. F., Tufik, S. E. R. G. I. O., & Mello, M. T. (2007). The impact of resistance exercise on the cognitive function of the elderly. Medicine and science in sports and exercise, 39(8), 1401.

Infographic: How is Strength Training Medicine for the Brain?

shared by trainermemorial on Oct 23
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Find out how strength training helps improve cognitive function in a number of ways.

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