Hydration & Exercise

WaterCoolers Direct.com HYDRATION DURING EXERCISE ENSURING THAT YOU STAY HYDRATED BEFORE, DURING & AFTER EXERCISE IS ESSENTIAL AS THE BODY LOOSES VITAL FLUIDS WHEN THE BODY IS EXERTING ITSELF. BEFORE DRINK APPROXIMATELY 500ML OF WATER AROUND 2 HOURS PRIOR TO STRENUOUS EXERCISE DURING CONSUME AROUND 400 - 1000ML OF WATER EVERY HOUR. DRINK SMALL AMOUNTS FREQUENTLY AFTER WITHIN 30 MINUTES OF EXERCISING, DRINK AN ADDITIONAL 250ML OF WATER AND USE REHYDRATION SUPPLEMENTS DEHYDRATION CAN INCREASE JUST 0.1% CARDIOVASCULAR STRAIN & LIMIT THE BODY'S ABILITY