LOGIN TO YOUR VISUALLY ACCOUNT
Dont't have an account? Create one
This is how your plate should look.
Fill �_ your plate with leafy greens and crunchy vegetables. Veggies provide maximum nutritional value with minimal caloric impact.
Our suggestions include: Swiss chard, bok choy, arugula, broccoli, French beans, Brussels sprouts, kale, spinach.
Fill no more than �_ of you plate with whole grains and/or legumes. Fiber-rich whole grains help you feel full and satisfied.
Our suggestions include: brown rice, quinoa, kidney beans, 100% whole wheat breads, navy beans, black beans, lentils.
We recommend that you incorporate healthy fats as accents to your meal or as part as your protein. Think olive oil, avocado, nuts & seeds, and their respective oils and butters.
For the last �_, choose a palm-sized portion of healthy protein. These foods provide protein and healthy fats, which can help prevent sharp rises in blood sugar.
To get the freshest, tastiest, most nutrient-rich food, buy organic food that�۪s in-season and locally-grown.
The holidays are a great time to tell your brand story. From Black Friday trends and Mobile Shopping guides to the Best and Worst Times to Book Travel and Thanksgiving etiquette, the Visually team will help you craft your brand's unique stories and raise your social profile during the noisy holiday season.