How to Work Off Your Christmas Dinner

HOW TO WORK OFF YOUR CHRISTMAS DINNER CHRISTMAS DINNER CALORIE BREAKDOWN Stuffing (100g) Roast turkey (90g) Roast potatoes (85g) 231 149 127 Cranberry Sauce (30g) Roast parsnips (90g) Bacon (40g) Pork sausage (20g) 45 62 102 135 Bread sauce (45g) Brussel sprouts Boiled Gravy (50g) carrots 42 32 17 14 956 Total calories Source: British Nutrition Foundation HOW LONG WILL IT TAKE TO BURN OFF YOUR DINNER Wii Fit Bowling Wii Fit Tennis Wii Fit Boxing 358 calories burned per hour 195 299 calories burned per hour calories burned per hour 4.9 HOURS 3.2 HOURS 2.7 HOURS (294 minutes) (192 minutes) (162 minutes) Xbox 360 Your Shape* Xbox 360 Sports 241 calories burned per hour Xbox 360 Kinect Adventures 254 214 calories burned per hour calories burned per hour 3.8 HOURS (228 minutes) 4 HOURS 4.5 HOURS (240 minutes) (270 minutes) Ironing 91 Cooking 162 Bowling 195 calories burned per hour calories burned per hour calories burned per hour 10.5 HOURS 5.9 HOURS 4.9 HOURS (294 minutes) (630 minutes) (354 minutes) Trampolining 228 Yoga 260 Boxing, punching bag 390 calories burned per hour calories burned per hour calories burned per hour 4.2 HOURS (252 minutes) 3.7 HOURS (222 minutes) 2.4 HOURS (144 minutes) Sit-ups 520 Tennis Karate 455 650 calories burned per hour calories burned per hour calories burned per hour 2.1 HOURS 1.8 HOURS 1.4 HOURS (126 minutes) (108 minutes) (84 minutes) Press Association Graphic Source: bootsdiets.com, Figures based on a person weighing 65kg (10st 3lbs) *Martial Arts/Fitness Currys PC World