How to Use Whey Protein

How to Use Whey Protein Calaulate how much protein you need for your weight, ifestyle and sex. Oblain a Protein reguirenent chart from an online source nutrition store. Step1 大 Step 2 Create a plan that will fit your needs based on the Whey Protein A 150-lb. Person would need about Step 3 105 to 135 gm Use a plastic shaker bettle or a blender when maing the protein powder A Vhey Prolin Powdr ile milk or juice according to directions on the container Step 4 Step 5 31 niruts betore narcising Step 6 Blend urti snoeth Step 8 Step 7 Add Ice Cubes Step 9 d Prolain After your warkout Energyfirst.com ENERGYFIRST