It’s a catch-22: when you’re stressed it’s difficult to get a good night’s sleep, but a good night’s sleep will help lower your stress levels.
To help, SleepRate, a company working with St...
anford to improve people's sleep by tracking, assessing, and offering personalized sleep plans via their smartphone app, has a few tips to help manage how your body reacts to stress.
Feel free to check out their free app and learn more about SleepRate here: http://www.sleeprate.com/solution/helping-you-sleep/.
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