How to Set "SMART" Weight Loss Resolutions

How to Set "SMART" Weight Loss Resolutions Forbes reports that a whopping 40 percent of Americans make New Year's resolutions. Unfortunately, only 8 percent of these people actually achieve their goals, according to research by the University of Scranton. Set yourself up for success by setting your weight loss goals the "SMART" way. PECIFIC To reach your weight loss goals, you have to start smart by being specific about what you wish to accomplish. EASURABLE M By making sure your goal is measurable, you are automatically holding yourself accountable for your goal's outcome. A CCOUNTABLE If your weight loss resolution is both specific and measurable, you are much more likely to hold yourself accountable on the journey toward reaching your goal. EALISTIC It's imperative to create goals that are both reasonable and attainable for your age, circumstances, time-constraints, etc. IME-BOUND T Setting specific deadlines for yourself is essential for weight loss success. Both your big-picture objective and your mini goals should have deadlines. Learn More "SMART" Weight Loss Tips: www.unitypoint.org/desmoines/SMART UnityPoint Health Des Moines !!