How To Quit Pornography

How to Quit Pornography Pornography Addiction is real and it's affect families around the world. It may not seem like it but you can quit. It's going to take time and it's going to be different for everyone but here are six steps to help you quit watching porn. Pornography Stats: a PORN 2.5 Bilion Searches for 13 Bilion Dollar A year 88% of scenes in Porn 50% of Men look at Porn since January 2013 industry contain acts of Physical pornography regularly aggression You have to Want iH I will STOP TIP 1 You have to be fed up with the way porn ruins your life and you have to be committed to stopping. You Don't have To Suffer Alone TIP 2 When it's time to quite it's time to let someone you trust know about it. They can help keep you accountable and offer support when things get rough. This can be a wife, best friend, clergy or even a therapist. Clean the House TIP 3 Throw away DVD's Magazines, anything you have used to watch porn. Also make sure that you wipe your Internet History and Hard Drive on your computer so you won't be tempted to go back to your old habits. Protect Yourself TIP 4 Install pornography filters and blockers on your computer Put your computer in a public place and buy a good old fashioned alarm clock. That way you don't have to use your phone. Reward Yourself TIP 5 Your body is going to be looking for something to replace the porn so now is great time to find a new hobby. Running. Swimming. restoring an old car. Find something you like to do to overcome the urge to watch pornography. Avoid HALT SiHuations Avoid being: Hungry Angry Lonely Tired TIP 6 It's Ok to Fail 12 Step Recovery Group TIP 7 Quitting porn isn't easy and there will be stumbling blocks. If you feel that you can't do it on your own it may be time to get help from a professional or join a 12 Step Recovery Group. Benefits of Quitting Pom Clearer thinking Increased energy levels Better focus on task at hand Feeling of wholeness that is notreliant on an external source Stronger mental control over moods and thought processes SOURCES + http://www.covenanteyes.com/2012/04/23/how-to-quit-porn-6-essential-steps/ + http://www.feedtherightwolf.org/2010/05/how-to-stop-pom-ad- diction-stop-watching-pom/?utm_expid=81032963-7.4QR8ndodS6Sb3VYP3VSZ5 w.0&utm_referrer=https%3A%2F%2Fwww.google.com%2F + http://www.ndoherty.com/quit-porn/ + http://compulsionsolutions.com/6-things-you-can-real- ize-about-life-after-quitting-porn/ + http://www.desertsolace.com/how-to-quit-porn/ Desert Solace >a place of renewal