Playing sports is a great way to stay active and get regular exercise, but can also result in both minor and major injuries if athletes fail to properly condition and warm up prior to games. The most ...
common sports injuries are sprains and strains. Sprains occur when ligaments are torn or overstretched, and strains occur as a result of muscles being overused and overstretched.
Follow these tips to prevent and avoid injuries, and to enjoy playing sports without hurting yourself in the process.
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