How to Prepare for Exams - Synap Advice Infographic
O synap HOW DO YOU PREPARE FOR AN EXAM? THIS IS WHAT WE'D RECOMMEND! EAT CELERY. WAIT, WHY CE ERY?! Celery is one of the richest SOURCES OF UTEOLIN a plant compound that is said to lower the rates of AGE-RELATED MEMORY (OS. In 2008, an estimated 49.1 MILLION PEOPLE had limited availability to nutritionally foods including 16.7 MILLION CHILDREN multiple times throughout the year 0000000O0000000 00 Get to Sleep! Deep sleep fosters the formation of CONNECTIONS BETWEEN CELLS and REM sleep aids in memory formation. OOO0 10000 10000 0000 10000 0O000 00 Students considering pulling an all-nighter to study for that big exam would do better getting 00 00 7-9 HOURS SLEEP 0000 We naturally feel tired at TWO DIFFERENT TIMES OF THE DAY 2:00 AM 2:00 PM Staying hydrated - Because water aids in BODY REGULATION AND BRAIN FUNCTION it's also closely related to balancing MOOD AND EMOTIONS Staying hydrated - Proper hydration will improve BLOOD AND OXYGEN flow to your brain, strengthening COGNITIVE FUNCTION AND MEMORY EXERCISE REGULARLY It's been proven that regular exercise helps to increase BRAIN FUNCTION AND ENHANCES NEUROGENESIS. In 2012, in England, more than TWO THIRDS OF TRIPS were done by car and 22% WERE ON FOOT Think positive - Stress & anxiety KILLS EXISTING BRAIN NEURONS and stops new neurons being created Research has shown that positive thinking, especially in the future tense SPEEDS UP THE CREATION OF CELLS and dramatically reduces stress & anxiety. synap Synap intelligently optimises your revision 00o so you can learn more in less time. wWW.SYNAP.AC 00000 00000000000000o 100 Data Sourced From http://www.forbes.com/sites/jennifercohen/2015/02/05/12-best-foods-to-boost-brain-power/ http://www.fitness.gov/resource-center/facts-and-statistics/ http://psychcentral.com/blog/archives/2013/02/13/8-effects-of-sleep-deprivation-on-your-health/ https://sleepfoundation.org/sleep-news/25-random-facts-about-sleep http://www.activebeat.com/diet-nutrition/10-benefits-of-staying-hydrated/4/ http://www.activebeat.com/diet-nutrition/10-benefits-of-staying-hydrated/6/ http://www.lifehack.org/articles/productivity/10-simple-ways-to-increase-your-brain-power.html https://www.bhf.org.uk/~/media/files/publications/research/bhf_physical-activity-statistics-2015feb.pdf http://www.lifehack.org/articles/productivity/10-simple-ways-to-increase-your-brain-power.html
How to Prepare for Exams - Synap Advice Infographic
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