How Much Protein Do You Need?

HOW MUCH PROTEIN DO YOU NEED? It is well known that protein is a key component in the building and maintenance of lean muscle mass, but how much protein? STRENGTH SPORTS ENDURANCE SPORTS MYPROTEIN PUEL YOUR AMBITIO Bodybuilding Distance Running Powerlifting Tennis Sprinting Football Rugby Cycling Crossfit Triathlon MYPROn Recommended Recommended Protein Intake: Protein Intake: 1.6-2.0g PROTEIN 1.4-1.6g PROTEIN PER KG/DAY PER KG/DAY HOW DO I EAT ALL THAT PROTEIN? ANIMAL BASED 100g SIRLOIN STEAK 20g 1 EGG =7g 100g CHEESE *25g RASHER OF BACON 8g 100g CHICKEN LEG 25g 100g COD FILLET 16g 100g GREEK YOGHURT #10g 100ml OF MILK 3g PLANT BASED SUPPLEMENTS 100g LENTILS *25g 100g WHITE RICE 7g MYPROTEIN" COOKIE 37.5g 100g PASTA s12g 100g PEANUTS 25g 100g QUINOA s14g 25g IMPACT WHEY PROTEIN 21g MYPROTEIN FUEL YOUR AMBITION