How to make your winter workout motivation jar

#COLDLIST HOW TO MAKE YOUR WINTER WORKOUT MOTIVATION JAR Daily workouts What you need: 4 colored markers 30 popsicle sticks 2 jars 1 black marker 2 pieces of paper Label the two jars. Daily workouts Done 3. Color code your workouts. Cardio Cycling Weights Swimming 4 Transfer popsicle sticks as you accomplish workouts. Daily workouts Done #COLDLIST 50 MIN RUN ARMS E BICEPS DISTANCE SWIM 40 MIN. CYCLE ARMS & BICEPS 5K RUN SHOULDERS & ABS 50 MIN RUN WIM LAPS 20 MIN CYCLE SWIM FOR DISTANCE DISTANCE SWIM