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How to Make 8 Organic Foods at Home

HOW TO MAKE 8 ORGANIC FOODS AT HOME Most of us, at one time or another, say we want to start eating a healthy, organic diet. But when we visit the store, our wallets grimace. But healthy, organic foods needn't come with a hefty price tag. Here's 8 recipes for healthy, natural foodstuffs thatyou can make at home. BAKING GLUTEN-FREE BREAD INGREDIENTS GOLDEN LINSEEDS - 25-50G (1-20Z.) WARM WATER - 475ML FAST-ACTION YEAST- 2½ TBSPS. NATURAL YOGHURT-100ML CORN STARCH – 450G(150Z.) SALT -1 TBSP. CASTER SUGAR - 1 TBSP. PSYLLIUM HUSK POW DER - 50G (14 OZ.) OLIVE OIL - 50ML DIRECTIONS PREHEAT THE OVEN TO 180°C AND BAKE LINSEEDS MIX THE WA TER AND YEAST, BEFORE FOR 10-12 MINUTES UNTIL THEY DARKEN SLIGHTLY. STIRRING IN YOGHURT AND SEEDS. INA LARGE MIXING BOWL, ADD CORN STARCH, ONCE THIS MIXTURE FIRMS, KNEAD FOR 10 SALT, SUGAR, AND PSYLLIUM HUSK POWDER. SECONDS AND THEN RETURN TO THE BOWL. ADD THE YEAST AND OLIVE OIL AND MIX WELL. COVER AND LEAVE FOR 30 MINUTES. SHA PE THE DOUGH INTO THE DESIRED SHAPE ON A HEAT THE OVEN TO 240°C, UNCOVER THE DOUGH AND SLASH THE TOP WITH A SMALL KNIFE. SPRINKLE WITH A LINED BAKING TRAY AND BRUSH WITH OIL. COVER AND LEAVETO RISE FOR 30 MINUTES, LITTLE CORNFLOUR TO GIVE IT A FLOURED LOOK AND BAKE FOR APPROXIMATELY 40 MINUTES, OR UNTIL RICH GOLDEN-BROWN IN COLOUR. LEAVE TO COOL. PROTEIN BARS INGREDIENTS 100% NATURAL PROTEIN POWDER - 400G (140Z.) ORGANIC ROLLED OATS- 200G (7OZ.) FAT-FREE MILK- 180ML ) NATURAL PEANUT BUTTER - 100G (30Z.) ORGANIC HONEY - 100G (30Z.) COCOA POWDER- 30G (10Z.) ORGANIC GROUND FLAX (AS REQUIRED) DIRECTIONS PUT INGREDIENTS IN A BOWL ADD HALF THE MILK TO START - THIS SHOULD BE AND MASH WITH HANDS. ENOUGH TO JUST WET THE INGREDIENTS. THE CONSISTENCY SHOULD BE LIKE CONCRETE. ROLL DOUGH BY HAND INTO BARS AND ROLL IN GROUND STORE IN A COVERED CONTAINER IN THE REFRIGERATOR, FLAX BEFORE PLACING IN THE REFRIGERATOR. OR FREEZE FOR LONG-TERM STORAGE. DRINKS COCONUT WATER INGREDIENTS DRIED, SHREDDED OR DESICCATED COCONUT- 1/4 CUP O WATER - 1 CUP DIRECTIONS BLEND THE COCONUT POUR INTO A GLASS LINED ALTERNATIVELY, LEAVE THE AND WATER WELL. WITH A NUT MILK BAG TO PULP IN FOR A THICKER, STRAIN THE PULP. MILK-LIKE TEXTURE. ALOE VERA JUICE INGREDIENTS ALOE VERA LEAF ALOE VERA GEL - 2 TBSPS. WATER -2 CUPS ORANGE JUICE (OPTIONAL) COCONUT WATER (OPTIONAL) LEMON JUICE (OPTIONAL) DIRECTIONS WASH ALOE VERA LEAVES UNDER TAKE A KITCHEN SCISSOR AND WITH A SHARP KNIFE, REMOVE THE RIND ON RUNNING WATER AND DRY WITH CUT DOWN THE EDGES TO ONE SIDE, ALONG WITH THE INNER ABSORBENTKITCHEN TOWEL - LET REMOVE THE THORNY PARTS YELLOW ISH PART. SCRAPE OFF ANY YELLOW THE RIND DRY COMPLETELY. AND TO OPEN UP THE LEAF. OR GREEN PARTS FROM INNER GEL. FILLET THE GEL WITH A KNIFE, BLEND GEL WITH WATER, OR SUBSTITUTE FOR ORANGE JUICE, COCONUTWATER ETC. IF DESIRED. AVOIDING THE RIND. SNACKS BANANA CRISPS INGREDIENTS ORGANIC BANANAS - 2 FRESH LEMON JUICE – 3 TBSPS. NON-STICK COOKING SPRAY DIRECTIONS PREHEAT OVEN TO 200°C AND PEEL BANANAS AND SLICE DIP EACH BANA NA SLICE LIGHTLY SPRAY 2 BAKING THEM VERY THINLY. IN THE LEMON JUICE, SHEETS WITH NON-STICK SPRAY. PLACE SLICES ON BAKING SHEETS PLACE SHEETS ON TRAYS AND BAKE FOR 40 WHEN READY, PLACE ON IN A SINGLE LAYER, TAKING CARE MINUTES UNTIL CRISP AND GOLDEN BROWN A WIRE RACK TO COOL. TO KEEP THEM APART. - FLIPPING ON CE HALFWAY THROUGH. SUPERFOOD SNACK BITES INCREDIENTS ALMOND MEAL - 4 CUP ALMOND BUTTER – 4CUP HEMP SEEDS - 4 TBSPS. CHIA SEEDS - 2 TBSPS. GOJI BERRIES - 2 TBSPS. ÇOCOA POWDER-2 TBSPS. CHOCOLATE CHIPS -2 TBSPS. PURE MAPLE SYRUP – 3 TBSPS. VANILLA ESSENCE - ½ TSP. CINNAMON – ½ TSP. SEA SALT - 1 PINCH DIRECTIONS BLEND ALL INGREDIENTS UNTIL USING A SCOOPER, CREATE 8 EVEN THEY BECOME A SOFT DOUGH. SERVINGS AND ROLL INTO BALLS BY HAND. PLACE IN THE FRIDGE FOR ONCE REA DY, COVER AND 30 MINUTES TO HARDEN. STORE FOR UP TO 1 WEEK. ACCOUTREMENTS NATURAL PEANUT BUTTER INGREDIENTS ORGANIC PEANUTS- 3 CUPS HONEY (OPTIONAL) SEEDS (OPTIONAL) OIL (OPTIONAL) SEA SALT (OPTIONAL) DIRECTION PLACE PEANUTS AND OPTIONAL ONCE BUTTER MOVES SCOOP OUT OF THE PROCESSOR AND PLACE INGRED IENTS IN A FOOD FREELY BETWEEN BLADES, IN AIRTIGHT CONTAINERS, KEEP PROCESSOR AND BLEND. STOP THE MACHINE. REFRIGERATED AND STORE FOR 7 MONTHS. ALMOND MILK INCREDIENTS RAW ORGANIC ALMONDS-2 CUPS FILTERED WATER -4 CUPS (PLUS MORE FOR SOAKING) HONEY - 2 TBSPS. (OPTIONAL) DIRECTION ADD ALMONDS TO A LA RGE PAN WITH JUSTENOUGH WATER DRAIN ALMONDS WHEN REA DY AND, IN 2 BATCHES, TO COVER THEM. LEAVE TO SOAK OVERNIGHT. BLEND 1 CUP OF ALMONDS AND 2 CUPS OF WATER UNTIL ALMOST LUQUEFIED, REPEAT. STRAIN THE MIXTURE INTO A LARGE PAN USING A ADD THIS LIQUID - THE ALMOND MILK – TO A CHEESECLOTH, REMOVING AS MUCH LIQUID AS POSSIBLE. LARGE GLASS PITCHER AND REFRIGERA TE. CONSUME WITHIN 2 DAYS. So there you have it-8 simple and costeffective ways to enjoy organic delicacies from the comfort of your own kitchen. All that's left is to roll up your sleeves and get to work! SOURCES Ascension Kitchen. (2013). How to make coconut water or milk. ascensionkitchen.com Conte, P. (2013). Homemade organic almond milk. sheknows.com Fitnessissta. (2014). Superfood snack bites. fitnessista.com Scooby's Workshop. (2015). Healthy inexpensive meal replacement bars. scoobysworkshop.com Swasthi. (2015). How to make aloe vera juice - aloe vera juice recipe. indianhealthyrecipes.com Jabs, B. (2012). Simple homemade peanut butter. diynatural.com Shruti. (2015). How to make aloe vera juice at home? stylecraze.com O O O This image is licensed under the Creative Commons Attribution-Share Alike 4.0 By SA International License - www.creativecommons.org/licenses/by-sa/4.0 Quid Corner D00000O 0000O000000 O0000O©00

How to Make 8 Organic Foods at Home

shared by QuickQuid on Jan 18
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But enjoying organic food shouldn’t be confined to the foodie elite. You can easily make some of your favourite foods at home for a fraction of the cost.

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