How to Maintain Eye Health and Good Eyesight

How to Maintain Eye Health and Good Eyesight Rest your Eyes, once every 20 minutes for 20 seconds while working at a computer or using a digital device, to help prevent eye strain. Wear Sunglasses, to Protect your eyes from the sun's UV rays, which can be dangerous even on cloudy days. If you smoke, quit! Smoking increases your risk of cataracts and sight-threatening eye diseases. Wear Safety goggles, An estimated 2.4 million eye injuries occur in the united state each year, and 90 % of them can be avoided with protective eyewear. Drink lot of water, Without enough water, you can't produce enough tears to keep your eyes moist and nourished. Be active. Regular exercise can delay the onset of age-related macular degeneration (the leading cause of permanent vision loss later in life). Eat your greens, A diet rich in fruits, leafy greens and omega-3 fatty acids can help reduce your risk of dry eyes, macular degeneration glaucoma and more. Medical we SRCH medical.wesrch.com