How to loose your weight 10 kg within 7days

HOW TΟ ΜΑΚE Α FAT LOSS PLATE VERSION B NO FAST CARB If you don't feel like having a Fast Carb at your meal, you can skip it but then you need to increase the amount of Slow Carb to three portions. This is common for TM big salads with meat or chicken and stir fry dishes. There are three basic versions of a Food Lovers Fat Loss Plate. To maximize your metabolism at each meal, make sure you have one portion of Protein and any of the following combinations of Fast and Slow Carbs 1 Portion PROTEIN 3 Portions SLOW CARB VERSION A PROTEIN • FAST CARB • SLOW CARB protein The Classic Fat Loss Plate The Classic Plate is simply one portion of each. SlOWcarb 1 Portion PROTEIN 1 Portion + FAST CARB 1 Portion SLOW CARB + Slow carDS carbs Entreé Salad with Grilled Chicken O VERSION C NO SLOW CARB Often when on the run (and at breakfast) it's hard to get a Slow Carb in. In these cases you can simply omit the Slow Carb - although the fiber in Slow Carbs has so many benefits we encourage you to include a Slow Carb in your Fat Loss Meal Protein as often as you can. Steak, Baked Potato & Veggies 1 Portion PROTEIN 1 Portion FAST CARB OR Side Salad OR OR ast car DLote Turkey, Asparagus & Wine Spaghetti & Meatballs Protein Shake Scrambled Eggs & Toast HOW TO MAKE A FAT LOSS PLATET" FOOD LOVERS FAT LOSS SYSTEM HOW TO MAKE A FAT LOSS PLATE carbs