How to know if your body is recovered

shared by pacificfit on Sep 19, 2013 in Sports

How to know if your body is recovered

shared by pacificfit on Sep 19, 2013 in Sports

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Are you really "ready" or just "chancing it"? Delve into what supercompensation, overreaching and overtraining are all about and learn to know, with laser-like accuracy, if your body is truly recovere...
Category: Sports

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Ben Greenfield
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