How to Improve Your Memory With Easy Tips

6 Ways to a Better Memory 1. Learn Something Stimulating the brain helps it develop a resilience that allow us to fight off diseases like 2. Sleep At least six hours of sleep at night helps improve your memory function & lowers your risk of stroke. Alzheimer's. 6. Meditate Reduced anxiety improves blood flow to 3. Eat Right A diet high in leafy green veggies, fish, nuts and healthy oils like coconut & olive may the brain. Inhale 7-counts, hold for 7-counts, exhale ward off 7-counts. Alzheimer's.Alzheimer's. Alzheimer's. AC 5. Walk with a Friend A workout, stress-relieving social interaction & good conversation are a triple threat against Alzheimer's. 4. Challenge Yourself Train your brain... memorize three hard to remember names a day to help strengthen your memory.