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How To Have A Good Night's Sleep

A, *Good night's Slěep Having trouble sleeping? You're not the only one. 1 in 3 of us suffers from sleep related problems. Here's how you can get the best night's sleep, every night! Losing just 2 hours of sleep a night decreases your productivity by... 32% ** 20 A lack of sleep makes it hard to remember things, causing long term memory loss If you only get 5 hours sleep a night, you lose over 20 hours of sleep a week! Better get started... X x It might not be down to you... X X 2 out of 3 people admit their partner snores (the other one would probably say the same thing!) 9999999999 years You could lose up to 2 years of sleep in your life by being kept awake by snoring 1 out of 4 couples sleep in separate beds because of their partner snoring Soothing Stretches Sleep is not just a luxury, it's a necessity. It's essential for remaining healthy, both in mind and body. Exercise! Exercise reduces stress and helps tire you out if you can't relax 62% 62% of people had a better nights sleep after exercise Eat well, sleep well! Certain foods and drinks can be a help or a hindrance to your quality of sleep. Reduce the risk Not sleeping properly can increase your risk of diabetes, heart disease and obesity by... Cravings? By getting more sleep you reduce food cravings by up to.. 115% 25% Avoid... Enjoy.. Caffeine Alcohol Turkey Bananas Sugary snacks Spicy food Tuna Warm milk Turn off the tech! Using technology over an extended amount of time before bed will keep you awake. 73 Banish the television, computer and games console from the bedroom Digital screens hinder sleep inducing melatonin, keeping 73% of us needlessly awake And relax... Relaxing before sleep will put you in a sleepy state of mind, which will work wonders in lulling you into a full and refreshing sleep. Wear Read a book or an ebook ear plugs (with no backlight) Reduce light glare with an eye mask Your room should be the ideal temperature for sleep; between 16°C and 18°C * Sleep tight Being comfortable is optimal to getting a good night's sleep every night, to live a fuller, longer and happier life, More than 50% of back-pain sufferers said their pain had lessened after changing their 50% mattress 72% 72% of people sleep better with a new mattress mattressonline helping you and your family sleep better References http://articles.mercola.com/sites/articles/archive/2014/06/26/sleep-electronic-gadgets.aspx; http://bettersleep.org/better-sleep/how-to-sleep-better/sleep-tips/; http://brainfacts.org/sensing-thinking-behaving/sleep/articles/2015/how-smartphones-keep-you-awake/; http://britishsnoring.cO.uk/; http://businessinsider.com/15-things-you-should-know-about-sleep-2012-6?op=1&JR=T; http://consumerreports.org/cro/magazine-archive/october-2009/home-garden/mattress-survey/overview/mattress-survey-ov.htm; http://dailymail.co.uk/femail/article-1282711/HE-sleeps-like-log--snores-like-foghorn-SHE-spends-night-lying-awake-seething-rage--Its-snore-wars.html; http://dailytelegraph.com.au/lifestyle/snoring-costs-two-years-sleep/story-e6frfooi-11113126204; http://theguardian.com/lifeandstyle/2013/jun/08/separate-beds-key-good-sleep; http://ehow.com/info_8095485_effects-bad-bed.html; http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk; http://helpguide.org/articles/sleep/how-to-sleep-better.htm; http://huffingtonpost.co.uk/2014/12/05/food-and-drinks-to-avoid-before-bed_n_6274828.html?utm_hp_ref=uk-sleep; http://mirror.co.uk/lifestyle/health/21-tips-for-getting-a-good-nights-1191011; http://ncbi.nlm.nih.gov/pmc/articles/PMC4217702/; http://sleepcouncil.org.uk/how-to-sleep/sleep-tips/; http://sleepcouncil.org.uk/wp-content/uploads/2013/01/Get-a-Good-Nights-Sleep.pdf; http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips; http://webmd.com/sleep-disorders/features/important-sleep-habits; http://webmd.com/sloop-disorders/sleep-deprivation-effects-on-memory

How To Have A Good Night's Sleep

shared by KathrynBurr on Apr 24
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Need some help and advice on getting a better night's sleep? Look no further! Behold our infographic with lots of useful tips and statistics to guide and educate you on the way to getting a better, he...

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