How to Have a Better Day

How to Have a Better Day ARAE Method 1. Wake up 2. Assess feelings. Do I feel needy? [I don't have "enough" or I am not "enough"] Do I feel grateful and abundant? OR YES UNSURE YES 3. Reflect: a. Do I have the basics? 2 minute mindful Try caffeine; Revisit again in 20 minutes. concentration. •basic health • food/water Ask YES • shelter NO for help. • love/connection Reach out to a friend or spiritual guide. YES YEŞ doubt? b. Realize: NO I have all I need. I am enough. 4. Affirm: I have enough to be I am enough to be generOus. generous. "Each day starts with a choice YOU make: You can pick YES either a Scarcity mindset OR an Abundance mindset." 5. Enact: -Lisa Delay Be a blessing to someone today! By Lisa Delay • lisadelay.com Breathe Deepl btddace