HOW TO FOCUS IN THE AGE OF DISTRACTION
TAKE A DIGITAL TECHNOLOGY DETOX.
Say yes to:
Spending time with family & friends
Say no to:
MANAGING YOUR SPACE
Clear away all distractions
Use an Intray for incoming paper
Spend 10 minutes each day decluttering
If reading only have the book in front of you
Do 1 thing
HOW TO WORK
Work in focused bursts
Use A Timer
50 minutes of work, 20 minutes of break.
Get away from the computer
Area with no internet
Use only a notepad and pen.
Morning, Morning quiet
Write morning pages
Have a healthy breakfast
Go for a walk
Look at things to do list
clean all dishes/ empty your sink
Check email at set points in the day (2-3 times per day)
Turn off email alerts
TAKE TIME TO REFLECT AND REVIEW
First thing in the morning.
What are the 3 most important things to do today?
Don't check your email until you get the task complete
At the end of the day.
1. What did I do?
2. What will I focus on tomorrow?
3. What can be improved?
HELP FOR ADDICTS?
Locks you out of the internet
Locks you out of specific sites
The holidays are a great time to tell your brand story. From Black Friday trends and Mobile Shopping guides to the Best and Worst Times to Book Travel and Thanksgiving etiquette, the Visually team will help you craft your brand's unique stories and raise your social profile during the noisy holiday season.