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HOW TO FOCUS IN THE AGE OF DISTRACTION
TAKE A DIGITAL TECHNOLOGY DETOX.
Say yes to:
Spending time with family & friends
Say no to:
MANAGING YOUR SPACE
Clear away all distractions
Use an Intray for incoming paper
Spend 10 minutes each day decluttering
If reading only have the book in front of you
Do 1 thing
HOW TO WORK
Work in focused bursts
Use A Timer
50 minutes of work, 20 minutes of break.
Get away from the computer
Area with no internet
Use only a notepad and pen.
Morning, Morning quiet
Write morning pages
Have a healthy breakfast
Go for a walk
Look at things to do list
clean all dishes/ empty your sink
Check email at set points in the day (2-3 times per day)
Turn off email alerts
TAKE TIME TO REFLECT AND REVIEW
First thing in the morning.
What are the 3 most important things to do today?
Don't check your email until you get the task complete
At the end of the day.
1. What did I do?
2. What will I focus on tomorrow?
3. What can be improved?
HELP FOR ADDICTS?
Locks you out of the internet
Locks you out of specific sites
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