How to Extend Your Life at Work
EXTEND YOUR LIFE HOW TO AT WORK STAND MORE, SIT LESS ...... ...... ............. If Americans limited their time of sitting BY 3 HOURS 24 the average lifespan HOURS SLEEP SIT TRAVEL STAND WALK RUN would be extended TWO YEARS. ELAPSED TIME LEVEL OF MOVEMENT DAY IN A LIFE OF THE AVERAGE AMERICAN MIDNIGHT SLEEP NIGHTLY ROUTINE LIFE EXPECTANCY WORKOUT 79 6 PM 6 AM COMMUTE MORNING ROUTINE YEARS COMMUTE WORK NOON DAY IN A LIFE OF THE ACTIVE AMERICAN MIDNIGHT NIGHTLY ROUTINE SLEEP LIFE EXPECTANCY WORKOUT 81 6 PM 6 AM COMMUTE MORNING ROUTINE DANCE YEARS COMMUTE STAND WATER BREAK STAIRS STAND WORK SIT ON YOGA BALL LUNCH NOON LISTEN TO YOUR BODY ................................ Use these simple If you practice excuses to stand FEBRUARY EVERY HOUR EVERY DAY STAND UP! to extend your own life expectancy by you will see and feel the results II------I M S MS TWO YEARS. INSTANTLY STAND SIT ON A AT THE BE BACK IN 2 SEC YOGA BALL DESK MY BUTTOX IS NUMB. work your abs! test your legs! INSTANT OUTCOME HEALTHIER НЕART FLEXIBLE STRONGER MUSCLES SMARTER FASTER SPINE IDEAS METABOLISM BE BACK IN 5 MIN DANCE I CAN'T RUN STAIRS THINK! get your blood pumping smile at work! INSTANT OUTCOME BURNED STEADY HEART RATE PUMPED FASTER OPTIMISTIC THOUGHTS CALORIES BLOOD BRAIN MOVE TRASH CAN AWAY stay hydrated! BE BACK IN 1 MIN FROM DESK MY MUSCLES ARE MUSHY. TAKE A WATER BREAK you CAN do it! INSTANT OUTCOME STRONGER STRONGER FLOWING HIGHER MOTVATION SMARTER MUSCLES BONES ORGANS IDEAS REFERENCED SOURCES ++**+**+++******************* http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/ http://www.huffingtonpost.com/2012/07/24/sitting-at-work-why-its-dangerous-alternatives_n_1695618.html http://www.eurekalert.org/pub_releases/2012-03/si-suy032612.php http://www.allaboutvision.com/cvs/iritated.htm http://www.health.com/health/gallery/0,20543750,00. html http://www.heartfoundation.org.au/SiteCollection Documents/HW-PA-SittingLess-Adults.pdf
How to Extend Your Life at Work
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